Comparison
Epinards sans résidu de pesticides vs Espinacas
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Epinards sans résidu de pesticides
Bonduelle · 90 g
Better choice 
Espinacas
Eroski · Peso neto 300 g
Nutrition per 100 g
| Nutrient | Epinards sans résidu de pest... | Espinacas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 26 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 2 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards sans résidu de pesticides has 19% fewer calories (21 kcal vs 26 kcal).
- Espinacas has 80% less saturated fat (0.1 g vs 0.5 g).
- Espinacas has 14% more fiber (2.2 g vs 1.9 g).
- Espinacas has 31% more protein (2.9 g vs 2 g).
Ingredients
Epinards sans résidu de pesticides
Jeunes pousses d'épinards.
Espinacas
Espinacas
FAQ
Which is healthier: Epinards sans résidu de pesticides or Espinacas?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards sans résidu de pesticides has fewer calories: 21 kcal versus 26 kcal per 100 g.
Which has less sugar?
Espinacas has less sugar: 0.5 g versus 0.7 g per 100 g.