Comparison
Spinat vs Espinacas
Overall, Espinacas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinat | Espinacas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 32 kcal | 26 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 2.2 g | 2.2 g |
| Protein | 3.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espinacas has 19% fewer calories (26 kcal vs 32 kcal).
- Espinacas has 75% less salt (0.2 g vs 0.8 g).
- Spinat has 19% more protein (3.6 g vs 2.9 g).
Ingredients
Spinat
spinat
Espinacas
Espinacas
FAQ
Which is healthier: Spinat or Espinacas?
Overall, Espinacas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espinacas has fewer calories: 26 kcal versus 32 kcal per 100 g.
Which has less sugar?
Spinat has less sugar: 0.4 g versus 0.5 g per 100 g.