Epinards en branches - Bocal 420g vs Épinards hachés
Overall, Épinards hachés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Epinards en branches - Bocal... | Épinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 24 kcal | 37 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 2.7 g |
| Protein | 2.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branches - Bocal 420g has 35% fewer calories (24 kcal vs 37 kcal).
- Epinards en branches - Bocal 420g has 38% less fat (0.5 g vs 0.8 g).
- Épinards hachés has 95% less salt (0 g vs 0.8 g).
- Épinards hachés has 11% more fiber (2.7 g vs 2.4 g).
- Épinards hachés has 18% more protein (3.4 g vs 2.8 g).
Ingredients
Epinards en branches - Bocal 420g
Epinards branches*, eau, sel de mer. * ingrédient issu de l'agriculture biologique. Epinards France
Épinards hachés
Épinards hachés 99,7 %, eau, sel.
FAQ
Which is healthier: Epinards en branches - Bocal 420g or Épinards hachés?
Overall, Épinards hachés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branches - Bocal 420g has fewer calories: 24 kcal versus 37 kcal per 100 g.
Which has less sugar?
Epinards en branches - Bocal 420g has less sugar: 0.5 g versus 0.5 g per 100 g.