Comparison
Épinards vs Épinards hachés
Overall, Épinards hachés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épinards | Épinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 37 kcal | 37 kcal |
| Fat | 0.7 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3.3 g | 2.7 g |
| Protein | 3.6 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinards hachés has 58% less sugar (0.5 g vs 1.2 g).
- Épinards hachés has 90% less salt (0 g vs 0.4 g).
- Épinards has 18% more fiber (3.3 g vs 2.7 g).
Ingredients
Épinards
Épinards 97,7%, eau, sel.
Épinards hachés
Épinards hachés 99,7 %, eau, sel.
FAQ
Which is healthier: Épinards or Épinards hachés?
Overall, Épinards hachés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards has fewer calories: 37 kcal versus 37 kcal per 100 g.
Which has less sugar?
Épinards hachés has less sugar: 0.5 g versus 1.2 g per 100 g.