Electrolyte Drink Mix vs Fruit Punch Sports Drink
Overall, Fruit Punch Sports Drink has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Electrolyte Drink Mix | Fruit Punch Sports Drink |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 281 kcal | 23 kcal |
| Fat | 0 g | 0 g |
| Sugars | 68.8 g | 5.4 g |
| Salt | 7.8 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Punch Sports Drink has 92% fewer calories (23 kcal vs 281 kcal).
- Fruit Punch Sports Drink has 92% less sugar (5.4 g vs 68.8 g).
- Fruit Punch Sports Drink has 100% less salt (0 g vs 7.8 g).
- Fruit Punch Sports Drink is less processed (lower NOVA group).
Ingredients
Electrolyte Drink Mix
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, L-THEANINE, SILICON DIOXIDE, COFFEEBERRY ENERGY COFFEE FRUIT, EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), COGNATIO, COFFEE FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), NATURAL, FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM, D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Fruit Punch Sports Drink
filtered water, pure cane sugar, coconut water concentrate, citric acid, dipotassium phosphate, vegetable juice concentrate, ascorbic acid, magnesium oxide, niacinamide, calcium d-pantothenate, natural fruit punch flavor with other natural flavors, alpha-tocopheryl acetate, zinc oxide, pyridoxine hydrochloride, folic acid, vitamin a palmitate, cyanocobalamin
FAQ
Which is healthier: Electrolyte Drink Mix or Fruit Punch Sports Drink?
Overall, Fruit Punch Sports Drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Punch Sports Drink has fewer calories: 23 kcal versus 281 kcal per 100 g.
Which has less sugar?
Fruit Punch Sports Drink has less sugar: 5.4 g versus 68.8 g per 100 g.