Comparison
Eier vs Bio Eier
Overall, Eier has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eier | Bio Eier |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 140 kcal | 153 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 2.6 g | 3.3 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 12.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eier has 11% less fat (9.8 g vs 11 g).
- Eier has 20% less saturated fat (2.6 g vs 3.3 g).
- Only Eier lists: Eggs.
Ingredients
Eier
Ei
Bio Eier
Eier aus ökologischer Erzeugung
FAQ
Which is healthier: Eier or Bio Eier?
Overall, Eier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eier has fewer calories: 140 kcal versus 153 kcal per 100 g.
Which has less sugar?
Eier has less sugar: 0.3 g versus 0.5 g per 100 g.