Dry salami vs Salamini bresaola
Overall, Salamini bresaola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dry salami | Salamini bresaola |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 312 kcal |
| Fat | 25 g | 18 g |
| Saturated fat | 8.9 g | 9.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.6 g | 4 g |
| Fiber | 0 g | — |
| Protein | 28.6 g | 37 g |
| Additives | 2 | 1 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salamini bresaola has 13% fewer calories (312 kcal vs 357 kcal).
- Salamini bresaola has 28% less fat (18 g vs 25 g).
- Dry salami has no sugar, while Salamini bresaola has 0.5 g.
- Dry salami has 11% less salt (3.6 g vs 4 g).
- Salamini bresaola has 23% more protein (37 g vs 28.6 g).
- Only Dry salami lists: Pork.
Ingredients
Dry salami
Pork, salt, dextrose, wine, natural flavorings, sodium ascorbate, sodium nitrate, sodium nitrite, lactic acid starter culture.
Salamini bresaola
Carne di bovino, bresaola 5 % (carne di bovino, sale, destrosio, aromi naturali, nitrito di sodio, nitrato di potassio), sale, destrosio, aromi naturali, spezie, aroma di affumicatura, ascorbato di sodio, nitrito di sodio
FAQ
Which is healthier: Dry salami or Salamini bresaola?
Overall, Salamini bresaola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salamini bresaola has fewer calories: 312 kcal versus 357 kcal per 100 g.
Which has less sugar?
Dry salami has less sugar: 0 g versus 0.5 g per 100 g.