Dark pistachios vs Pistachios with milk chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dark pistachios | Pistachios with milk chocola... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 533 kcal | 560 kcal |
| Fat | 36.7 g | 35.4 g |
| Saturated fat | 13.3 g | 15 g |
| Sugars | 33.3 g | 36.7 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 6.7 g | 4.3 g |
| Protein | 13.3 g | 11.2 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark pistachios has 11% less saturated fat (13.3 g vs 15 g).
- Pistachios with milk chocolate has 84% less salt (0.1 g vs 0.7 g).
- Dark pistachios has 36% more fiber (6.7 g vs 4.3 g).
- Dark pistachios has 16% more protein (13.3 g vs 11.2 g).
- Pistachios with milk chocolate has the better Nutri-Score.
- Only Dark pistachios lists: Milk, Nuts, Soybeans.
Ingredients
Dark pistachios
DARK CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, DRY ROASTED PISTACHIOS, SEA SALT.
Pistachios with milk chocolate
Not available.
FAQ
Which is healthier: Dark pistachios or Pistachios with milk chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark pistachios has fewer calories: 533 kcal versus 560 kcal per 100 g.
Which has less sugar?
Dark pistachios has less sugar: 33.3 g versus 36.7 g per 100 g.