Courge butternut vs Gnocchi à poêler courge butternut
Overall, Courge butternut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Courge butternut | Gnocchi à poêler courge butt... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 25 kcal | 121 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 4 g |
| Salt | 0.1 g | 1 g |
| Fiber | 1.9 g | 4.4 g |
| Protein | 0.8 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courge butternut has 79% fewer calories (25 kcal vs 121 kcal).
- Courge butternut has 57% less sugar (1.7 g vs 4 g).
- Courge butternut has 90% less salt (0.1 g vs 1 g).
- Gnocchi à poêler courge butternut has 57% more fiber (4.4 g vs 1.9 g).
- Gnocchi à poêler courge butternut has 79% more protein (3.9 g vs 0.8 g).
- Courge butternut has the better Nutri-Score.
- Courge butternut is less processed (lower NOVA group).
- Only Gnocchi à poêler courge butternut lists: Eggs, Gluten.
Ingredients
Courge butternut
Cubes de courge butternut.
Gnocchi à poêler courge butternut
Pomme de terre* 48%, farine de _blé_* 23%, courge butternut* 20%, sel, huile de tournesol*, _œuf_*. * Biologique. Peut contenir des traces de soja, lait et moutarde.
FAQ
Which is healthier: Courge butternut or Gnocchi à poêler courge butternut?
Overall, Courge butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courge butternut has fewer calories: 25 kcal versus 121 kcal per 100 g.
Which has less sugar?
Courge butternut has less sugar: 1.7 g versus 4 g per 100 g.