Comparison
Corn Flour vs Maizena
Overall, Maizena has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flour | Maizena |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 2 | 2 |
| Calories | 377 kcal | 350 kcal |
| Fat | 0.7 g | 10 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flour has 93% less fat (0.7 g vs 10 g).
- Maizena has no sugar, while Corn Flour has 0.5 g.
- Maizena has 38% more fiber (0.8 g vs 0.5 g).
- Maizena has 50% more protein (1 g vs 0.5 g).
Ingredients
Corn Flour
Cornflour
Maizena
Fécule de maïs (Amidon)
FAQ
Which is healthier: Corn Flour or Maizena?
Overall, Maizena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maizena has fewer calories: 350 kcal versus 377 kcal per 100 g.
Which has less sugar?
Maizena has less sugar: 0 g versus 0.5 g per 100 g.