Comparison
Coriandre graines vs Suomalainen korianteri ruukussa
Overall, Suomalainen korianteri ruukussa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coriandre graines | Suomalainen korianteri ruuku... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 346 kcal | 21 kcal |
| Fat | 17.8 g | 0.4 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 3 g | 0.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 41.9 g | 2.8 g |
| Protein | 12.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suomalainen korianteri ruukussa has 94% fewer calories (21 kcal vs 346 kcal).
- Suomalainen korianteri ruukussa has 98% less fat (0.4 g vs 17.8 g).
- Suomalainen korianteri ruukussa has 90% less saturated fat (0.1 g vs 1 g).
- Suomalainen korianteri ruukussa has 86% less sugar (0.4 g vs 3 g).
- Coriandre graines has 93% more fiber (41.9 g vs 2.8 g).
- Coriandre graines has 81% more protein (12.4 g vs 2.4 g).
Ingredients
Coriandre graines
graines de coriandre.
Suomalainen korianteri ruukussa
Korianteri
FAQ
Which is healthier: Coriandre graines or Suomalainen korianteri ruukussa?
Overall, Suomalainen korianteri ruukussa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suomalainen korianteri ruukussa has fewer calories: 21 kcal versus 346 kcal per 100 g.
Which has less sugar?
Suomalainen korianteri ruukussa has less sugar: 0.4 g versus 3 g per 100 g.
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