Comparison
Coriandre graines vs Mojo de cilantro
Overall, Coriandre graines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coriandre graines | Mojo de cilantro |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 346 kcal | 405 kcal |
| Fat | 17.8 g | 41.7 g |
| Saturated fat | 1 g | 5.1 g |
| Sugars | 3 g | 1.9 g |
| Salt | 0.1 g | 2 g |
| Fiber | 41.9 g | — |
| Protein | 12.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coriandre graines has 15% fewer calories (346 kcal vs 405 kcal).
- Coriandre graines has 57% less fat (17.8 g vs 41.7 g).
- Coriandre graines has 81% less saturated fat (1 g vs 5.1 g).
- Mojo de cilantro has 36% less sugar (1.9 g vs 3 g).
- Coriandre graines has 96% less salt (0.1 g vs 2 g).
- Coriandre graines has 84% more protein (12.4 g vs 2 g).
- Coriandre graines has the better Nutri-Score.
Ingredients
Coriandre graines
graines de coriandre.
Mojo de cilantro
Not available.
FAQ
Which is healthier: Coriandre graines or Mojo de cilantro?
Overall, Coriandre graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coriandre graines has fewer calories: 346 kcal versus 405 kcal per 100 g.
Which has less sugar?
Mojo de cilantro has less sugar: 1.9 g versus 3 g per 100 g.
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