Confiture Fleurs de Jasmin vs Holunderblütengelee
Overall, Holunderblütengelee has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture Fleurs de Jasmin | Holunderblütengelee |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 299 kcal | 229 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 64 g | 57 g |
| Salt | 0 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Holunderblütengelee has 23% fewer calories (229 kcal vs 299 kcal).
- Holunderblütengelee has no fat, while Confiture Fleurs de Jasmin has 0.5 g.
- Holunderblütengelee has 11% less sugar (57 g vs 64 g).
- Confiture Fleurs de Jasmin has 100% more protein (0.5 g vs 0 g).
Ingredients
Confiture Fleurs de Jasmin
Sucre, fleurs de jasmin, pectine E440, acide citrique E330, arôme jasmin.
Holunderblütengelee
Zucker, 45% wässriger Extrakt aus Holunderblüten, Zitronensaftkonzentrat, Geliermittel Pektin.
FAQ
Which is healthier: Confiture Fleurs de Jasmin or Holunderblütengelee?
Overall, Holunderblütengelee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Holunderblütengelee has fewer calories: 229 kcal versus 299 kcal per 100 g.
Which has less sugar?
Holunderblütengelee has less sugar: 57 g versus 64 g per 100 g.