Confiture de 4 fruits rouges vs Truite petits légumes citron confit
Overall, Truite petits légumes citron confit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Confiture de 4 fruits rouges
Truite petits légumes citron confit
Nutrition per 100 g
| Nutrient | Confiture de 4 fruits rouges | Truite petits légumes citron... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 242 kcal | 230 kcal |
| Fat | 0 g | 19 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 58 g | 1.9 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 2.2 g |
| Protein | 0.5 g | 8.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Celery, Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture de 4 fruits rouges has no fat, while Truite petits légumes citron confit has 19 g.
- Confiture de 4 fruits rouges has no saturated fat, while Truite petits légumes citron confit has 1.7 g.
- Truite petits légumes citron confit has 97% less sugar (1.9 g vs 58 g).
- Confiture de 4 fruits rouges has no salt, while Truite petits légumes citron confit has 1 g.
- Truite petits légumes citron confit has 100% more fiber (2.2 g vs 0 g).
- Truite petits légumes citron confit has 94% more protein (8.5 g vs 0.5 g).
- Truite petits légumes citron confit has the better Nutri-Score.
- Truite petits légumes citron confit is less processed (lower NOVA group).
- Only Truite petits légumes citron confit lists: Celery, Eggs, Fish.
Ingredients
Confiture de 4 fruits rouges
Sucre - cerises 19% - fraises 16% - groseilles 8% - framboises 7% - acidifiant : acide citrique - géllifiant : pectines. Préparée avec 50 g de fruits rouges pour 100 g de produit fini.
Truite petits légumes citron confit
Truite 30%, huile de colza, carotte 11%, courgette 11%, céleri 9%, échalote, fumet de poisson (chair et jus de poisson), citron confit 2,3% (citron vert, sel, vinaigre d'alcool), farine de riz, farine de tournesol, jaune d'oeuf, sel de mer, jus concentré de citron, ciboulette, ail, sucre, poivre. Traces de gluten et de sésame.
FAQ
Which is healthier: Confiture de 4 fruits rouges or Truite petits légumes citron confit?
Overall, Truite petits légumes citron confit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Truite petits légumes citron confit has fewer calories: 230 kcal versus 242 kcal per 100 g.
Which has less sugar?
Truite petits légumes citron confit has less sugar: 1.9 g versus 58 g per 100 g.