Compote pure poire vs Mango, passion fruit oat porridge
Overall, Compote pure poire has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Compote pure poire
Mango, passion fruit oat porridge
Nutrition per 100 g
| Nutrient | Compote pure poire | Mango, passion fruit oat por... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 48 kcal | 76 kcal |
| Fat | 0.5 g | 1.4 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 8.9 g | 8.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 1.2 g |
| Protein | 0.5 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote pure poire has 37% fewer calories (48 kcal vs 76 kcal).
- Compote pure poire has 64% less fat (0.5 g vs 1.4 g).
- Compote pure poire has 86% less saturated fat (0.1 g vs 0.7 g).
- Compote pure poire has 43% more fiber (2.1 g vs 1.2 g).
- Mango, passion fruit oat porridge has 78% more protein (2.3 g vs 0.5 g).
- Only Mango, passion fruit oat porridge lists: Milk.
Ingredients
Compote pure poire
Poires* 100 % * de l'agriculture biodynamique
Mango, passion fruit oat porridge
Mango* (non-EU) 35%, cooked whole grain oat flakes* 35% (milk*, whole grain oat flakes, water), grape juice* (from concentrated juice), Er milk*, passion fruit juice* (non-EU) 2% (from concentrated juice).
FAQ
Which is healthier: Compote pure poire or Mango, passion fruit oat porridge?
Overall, Compote pure poire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote pure poire has fewer calories: 48 kcal versus 76 kcal per 100 g.
Which has less sugar?
Mango, passion fruit oat porridge has less sugar: 8.3 g versus 8.9 g per 100 g.