Compote carotte framboise vs Puré Maçã e Pêra
Overall, Compote carotte framboise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Compote carotte framboise | Puré Maçã e Pêra |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 44 kcal | 56 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.5 g | 10 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 0.8 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote carotte framboise has 21% fewer calories (44 kcal vs 56 kcal).
- Puré Maçã e Pêra has 67% less fat (0.2 g vs 0.6 g).
- Compote carotte framboise has 35% less sugar (6.5 g vs 10 g).
- Compote carotte framboise has 71% more fiber (3.1 g vs 0.9 g).
- Compote carotte framboise has 63% more protein (0.8 g vs 0.3 g).
Ingredients
Compote carotte framboise
75% carotte bio, 25% framboise bio, jus de citron concentré bio, jus concentré d'acérola bio.
Puré Maçã e Pêra
Puré de maçã (56%), pure de pera (40%), sumo de maçã (4%), sun de limão concentado e antioxidante (ácido ascórbico)
FAQ
Which is healthier: Compote carotte framboise or Puré Maçã e Pêra?
Overall, Compote carotte framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote carotte framboise has fewer calories: 44 kcal versus 56 kcal per 100 g.
Which has less sugar?
Compote carotte framboise has less sugar: 6.5 g versus 10 g per 100 g.