Coconut Cookies vs Napolitanas
Overall, Napolitanas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut Cookies | Napolitanas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 427 kcal |
| Fat | 23 g | 21.5 g |
| Saturated fat | 20 g | 10 g |
| Sugars | 47 g | 18.4 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 5.5 g | — |
| Protein | 4.5 g | 7.4 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Napolitanas has 10% fewer calories (427 kcal vs 476 kcal).
- Napolitanas has 50% less saturated fat (10 g vs 20 g).
- Napolitanas has 61% less sugar (18.4 g vs 47 g).
- Coconut Cookies has 60% less salt (0.3 g vs 0.8 g).
- Napolitanas has 39% more protein (7.4 g vs 4.5 g).
- Only Coconut Cookies lists: Eggs, Milk.
Ingredients
Coconut Cookies
sugar, 34% coconut, egg protein,quot,, glucose-fructose syrup, wheat flour, potato starch, 1% butter (milk), baking powders: diphosphates, sodium carbonates, acidifier: citric acid, *from free-range hens, e do cogue fruits
Napolitanas
neapolitans with mantequila stuffed with cocoa cema, confectionery, : wheat flour, cocoa (25%) sugar 8asa vesetal (hydrogenated palm palrmiste) defatted cocoa in povo (05 modified starch of corn areite of sunflower emulsifier lecithins contiee soybean (l flavourings), water, margarine vegetable palm grase, a gua, taol acete salt, emulsifier e471), acidant (citric acid), arornal, antetaailla sugar (49%) (contains milk emugetes (la71 e472e), satanic thickener correcting the acidocicoibra of wheat, yeast, syrup, salt, preservatives (e200 e2021 arua colorant (beta-carotassol egg, may contain traces of nuts conservat en luga fresh and dried, drotegid ode la u solar,
FAQ
Which is healthier: Coconut Cookies or Napolitanas?
Overall, Napolitanas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Napolitanas has fewer calories: 427 kcal versus 476 kcal per 100 g.
Which has less sugar?
Napolitanas has less sugar: 18.4 g versus 47 g per 100 g.