Coconut chocolate vs Coconut ice cream
Overall, Coconut ice cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Coconut chocolate | Coconut ice cream |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 212 kcal |
| Fat | 17.4 g | 11 g |
| Saturated fat | 11.2 g | 10.1 g |
| Sugars | 22.2 g | 21.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.7 g | 1 g |
| Protein | 3.9 g | 2.8 g |
| Additives | 3 | 7 |
| Allergens | Eggs, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut ice cream has 22% fewer calories (212 kcal vs 272 kcal).
- Coconut ice cream has 37% less fat (11 g vs 17.4 g).
- Coconut ice cream has 30% more fiber (1 g vs 0.7 g).
- Coconut chocolate has 28% more protein (3.9 g vs 2.8 g).
- Coconut ice cream has the better Nutri-Score.
- Only Coconut chocolate lists: Eggs, Soybeans.
Ingredients
Coconut chocolate
crème fraîche (32%) lait écrémé concentré, sucre, noix de coco rapée (7%), copeaux de chocolat (sucre, pâte de cacao, beurre concentré, émulsifiant: lécithine de soja; arôme naturel de vanille), jaune d'oeuf, arôme naturel de noix de coco, amidon de maïs, jus de citron concentré, gélifiant; pectines.
Coconut ice cream
Skimmed Milk, 12.2% Chocolate Flavoured Sauce (Sugar, Water, Glucose Syrup, Sweetened Condensed Milk Dipicerides of Fatty Acids; Natural Vanilla Flavouring, Acidity Regulator: Citric Acid; Salt); Sugar, Gu Fat Reduced Cocoa Powder*, Coconut Fat, Cocoa Mass*, Thickeners: Pectins, Carrageenan; Emulier Mono and Diglycerides of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Natural Flavouring. Rainfor Coconut Fat, 4% Desiccated Coconut, 2.7% Coconut Powder, Maltodextrin, Sodium Caseinate (Milk), Glucose
FAQ
Which is healthier: Coconut chocolate or Coconut ice cream?
Overall, Coconut ice cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut ice cream has fewer calories: 212 kcal versus 272 kcal per 100 g.
Which has less sugar?
Coconut ice cream has less sugar: 21.5 g versus 22.2 g per 100 g.