Coco cubes vs Noix de coco cube
Overall, Noix de coco cube has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coco cubes | Noix de coco cube |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 453 kcal | 374 kcal |
| Fat | 21.4 g | 15 g |
| Saturated fat | 19 g | 11 g |
| Sugars | 36.9 g | 34 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.8 g | — |
| Protein | 2.3 g | 4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de coco cube has 17% fewer calories (374 kcal vs 453 kcal).
- Noix de coco cube has 30% less fat (15 g vs 21.4 g).
- Noix de coco cube has 42% less saturated fat (11 g vs 19 g).
- Noix de coco cube has 43% more protein (4 g vs 2.3 g).
- Only Coco cubes lists: Gluten.
Ingredients
Coco cubes
Noix de coco 34% ; amidon de Blé ; sirop de glucose fructose ; sucre ; dextrose ; épaississants : gomme xanthane et gomme de caroube. Traces éventuelles d'arachide ou de fruit à coque.
Noix de coco cube
Not available.
FAQ
Which is healthier: Coco cubes or Noix de coco cube?
Overall, Noix de coco cube has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de coco cube has fewer calories: 374 kcal versus 453 kcal per 100 g.
Which has less sugar?
Noix de coco cube has less sugar: 34 g versus 36.9 g per 100 g.