Cloudberry jam vs Ekologisk Hjortronsylt
Overall, Cloudberry jam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cloudberry jam | Ekologisk Hjortronsylt |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 187 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | — | 0 g |
| Sugars | 34.1 g | 47 g |
| Salt | 0 g | 0 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cloudberry jam has 21% fewer calories (148 kcal vs 187 kcal).
- Cloudberry jam has 27% less sugar (34.1 g vs 47 g).
- Ekologisk Hjortronsylt is less processed (lower NOVA group).
Ingredients
Cloudberry jam
lakka 35%, sokeri, vesi, sakeuttamisaine (pektiinit), happamuudensäätöaine (sitruunahappo), säilöntäaineet (kaliumsorbaatti, natriumbentsoaatti)
Ekologisk Hjortronsylt
Hjortron* (Sverige), rörsocker*, vatten och pektin. Fruktmängd 55g hjortron per 100g. *= KRAV-Ekologisk.
FAQ
Which is healthier: Cloudberry jam or Ekologisk Hjortronsylt?
Overall, Cloudberry jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cloudberry jam has fewer calories: 148 kcal versus 187 kcal per 100 g.
Which has less sugar?
Cloudberry jam has less sugar: 34.1 g versus 47 g per 100 g.