Cinnamon Swirls Dough x6 vs Cookie dough
Overall, Cinnamon Swirls Dough x6 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Cinnamon Swirls Dough x6
Cookie dough
Nutrition per 100 g
| Nutrient | Cinnamon Swirls Dough x6 | Cookie dough |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 471 kcal |
| Fat | 15.9 g | 22 g |
| Saturated fat | 8.1 g | 12 g |
| Sugars | 24 g | 31 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 1.7 g | 1 g |
| Protein | 6.6 g | 6 g |
| Additives | 18 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Swirls Dough x6 has 23% fewer calories (362 kcal vs 471 kcal).
- Cinnamon Swirls Dough x6 has 28% less fat (15.9 g vs 22 g).
- Cinnamon Swirls Dough x6 has 33% less saturated fat (8.1 g vs 12 g).
- Cinnamon Swirls Dough x6 has 23% less sugar (24 g vs 31 g).
- Cookie dough has 68% less salt (0.5 g vs 1.4 g).
- Cinnamon Swirls Dough x6 has 41% more fiber (1.7 g vs 1 g).
- Only Cookie dough lists: Milk.
Ingredients
Cinnamon Swirls Dough x6
INGREDlENTS:Dough With cinnamon filling (240g):Wheat flour, water, cinnamon filling (vegetable margarine (palm oil, palm fat, soybean oil, water, emulsifiers: mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids; salt, acidity regulator: citric acid; preservative: potassium sorbate; colour: beta-carotene; flavouring), powder sugar, molasses, Wheat flour, cinnamon, sunflower oil, water, thickeners: modified corn starch, sodium alginate, guar gum; stabiliser: xanthan gum, calcium sulphate), vegetable margarine (palm oil, palm fat, soybean oil, water, emulsifiers: mono - and diglycerides of fatty acids, polyglycerol esters of fatty acids, soy lecithin; salt, acidity regulator: lactic acid; colour: beta-carotene; flavouring), sugar, Wheat gluten, dextrose, raising agents: disodium diphosphate, sodium bicarbonate; sea-salt, alcohol, stabiliser: xanthan gum; flavouring, flour treatment agent: ascorbic acid. Icing sugar (30g): powder sugar. For allergens, see ingredients in bold. May contain egg and milk ingredients.
Cookie dough
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Ready to bake cookie dough with milk hocolate chunks NUTRITION Typical Values Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Light Brown Soft Sugar Energy kJ Niacin (B3), Thiamin (B1)], Milk Chocolate Chunks (17%) [Sugar, Whole Milk Powder, Cocoa (ovenbaked) Sugar, Molasses, Partially Inverted Sugar Syrup], Sugar, Water, Rapeseed Oil, Flavouring, Energy kcal Raising Agents (Diphosphates, Sodium Carbonates), Salt, Emulsifier (Mono-and Diglycerides Fat of Fatty Acids), Citric Acid.
FAQ
Which is healthier: Cinnamon Swirls Dough x6 or Cookie dough?
Overall, Cinnamon Swirls Dough x6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Swirls Dough x6 has fewer calories: 362 kcal versus 471 kcal per 100 g.
Which has less sugar?
Cinnamon Swirls Dough x6 has less sugar: 24 g versus 31 g per 100 g.