Chili & Garlic flavoured oil vs Spicy Chilli Crisp
Overall, Chili & Garlic flavoured oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chili & Garlic flavoured oil | Spicy Chilli Crisp |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 877 kcal | 717 kcal |
| Fat | 99 g | 71.1 g |
| Saturated fat | 7.8 g | 11.7 g |
| Sugars | 0 g | 3.8 g |
| Salt | 0 g | 7.3 g |
| Fiber | 0.5 g | 1.8 g |
| Protein | 0.5 g | 5.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chilli Crisp has 18% fewer calories (717 kcal vs 877 kcal).
- Spicy Chilli Crisp has 28% less fat (71.1 g vs 99 g).
- Chili & Garlic flavoured oil has 33% less saturated fat (7.8 g vs 11.7 g).
- Chili & Garlic flavoured oil has no sugar, while Spicy Chilli Crisp has 3.8 g.
- Chili & Garlic flavoured oil has no salt, while Spicy Chilli Crisp has 7.3 g.
- Spicy Chilli Crisp has 73% more fiber (1.8 g vs 0.5 g).
- Spicy Chilli Crisp has 92% more protein (5.9 g vs 0.5 g).
- Chili & Garlic flavoured oil has the better Nutri-Score.
- Only Spicy Chilli Crisp lists: Soybeans.
Ingredients
Chili & Garlic flavoured oil
Pflanzliche Öle: Sonnenblumenöl und Rapsöl (in veränderlichen Gewichtsanteilen), 0,4% Knoblauchgranulat, 0,4% getrocknete Chili, Aroma (Chili), natürliches Knoblauch-Aroma.
Spicy Chilli Crisp
Soybean oil 45%, chilli 25%, onion 15%, fermented soybeans (soybeans water), E621, salt, sugar, Sichuan pepper powder
FAQ
Which is healthier: Chili & Garlic flavoured oil or Spicy Chilli Crisp?
Overall, Chili & Garlic flavoured oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chilli Crisp has fewer calories: 717 kcal versus 877 kcal per 100 g.
Which has less sugar?
Chili & Garlic flavoured oil has less sugar: 0 g versus 3.8 g per 100 g.