Chicken Tikka Samosa vs Mango and passion fruit cordial
Overall, Mango and passion fruit cordial has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chicken Tikka Samosa
Mango and passion fruit cordial
Nutrition per 100 g
| Nutrient | Chicken Tikka Samosa | Mango and passion fruit cord... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 228 kcal | 19 kcal |
| Fat | 9.3 g | 0 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 3.2 g | 4.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | — |
| Protein | 9.2 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango and passion fruit cordial has 92% fewer calories (19 kcal vs 228 kcal).
- Mango and passion fruit cordial has no fat, while Chicken Tikka Samosa has 9.3 g.
- Mango and passion fruit cordial has no saturated fat, while Chicken Tikka Samosa has 1.1 g.
- Chicken Tikka Samosa has 29% less sugar (3.2 g vs 4.5 g).
- Chicken Tikka Samosa has 100% more protein (9.2 g vs 0 g).
Ingredients
Chicken Tikka Samosa
Not available.
Mango and passion fruit cordial
Sugar, Cotswold spring water, fructose, apple juice from concentrate (7%), mango juice from concentrate (6%), passion fruit juice from concentrate (2%), citric acid, natural flavourings
FAQ
Which is healthier: Chicken Tikka Samosa or Mango and passion fruit cordial?
Overall, Mango and passion fruit cordial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango and passion fruit cordial has fewer calories: 19 kcal versus 228 kcal per 100 g.
Which has less sugar?
Chicken Tikka Samosa has less sugar: 3.2 g versus 4.5 g per 100 g.