Chhole masala vs Chilli Powder
Overall, Chilli Powder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chhole masala | Chilli Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 427 kcal | 44 kcal |
| Fat | 11.4 g | 0.3 g |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 0 g | 5.3 g |
| Salt | 5.3 g | 0 g |
| Fiber | — | 1.7 g |
| Protein | 11.7 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chilli Powder has 90% fewer calories (44 kcal vs 427 kcal).
- Chilli Powder has 97% less fat (0.3 g vs 11.4 g).
- Chilli Powder has 98% less saturated fat (0 g vs 1.6 g).
- Chhole masala has no sugar, while Chilli Powder has 5.3 g.
- Chilli Powder has 100% less salt (0 g vs 5.3 g).
- Chhole masala has 84% more protein (11.7 g vs 1.9 g).
- Chilli Powder is less processed (lower NOVA group).
Ingredients
Chhole masala
Coriander, Chilli, Cumin, Fresh Onion, Dry Mango Powder, Fresh Garlic, Bay Leaf, Pomegranate Seeds, lodised Salt, Black Cardamom, Fresh Ginger, Refined Cottonseed Oil, Black Salt, Clove, CASSIA BARK (TAJ), Turmeric, Dry Fenugreek Leaves, Ajwain ( Bishop's Seeds), Mint Leaves. May contain Nuts, Dairy, Wheat or Soy, as the product is manufactured & packed in a facility that processes these allergens.
Chilli Powder
Chilli
FAQ
Which is healthier: Chhole masala or Chilli Powder?
Overall, Chilli Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chilli Powder has fewer calories: 44 kcal versus 427 kcal per 100 g.
Which has less sugar?
Chhole masala has less sugar: 0 g versus 5.3 g per 100 g.