Cherry Berry Blend vs Gently baked cherries
Overall, Cherry Berry Blend has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherry Berry Blend | Gently baked cherries |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 57 kcal | 366 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.6 g | 77 g |
| Salt | 0 g | 0 g |
| Fiber | 2.1 g | 3.8 g |
| Protein | 0.4 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cherry Berry Blend has 84% fewer calories (57 kcal vs 366 kcal).
- Cherry Berry Blend has no fat, while Gently baked cherries has 0.4 g.
- Cherry Berry Blend has 89% less sugar (8.6 g vs 77 g).
- Gently baked cherries has 44% more fiber (3.8 g vs 2.1 g).
- Gently baked cherries has 78% more protein (1.6 g vs 0.4 g).
- Cherry Berry Blend has the better Nutri-Score.
- Cherry Berry Blend is less processed (lower NOVA group).
Ingredients
Cherry Berry Blend
Strawberries, dark sweet cherries, blueberries, red tart cherries.
Gently baked cherries
dried cherries 55%, apple juice concentrate 45%, sunflower oil
FAQ
Which is healthier: Cherry Berry Blend or Gently baked cherries?
Overall, Cherry Berry Blend has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cherry Berry Blend has fewer calories: 57 kcal versus 366 kcal per 100 g.
Which has less sugar?
Cherry Berry Blend has less sugar: 8.6 g versus 77 g per 100 g.