Cherries vs Candied Lemon Sliced in dark chocolate
Overall, Cherries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cherries | Candied Lemon Sliced in dark... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 441 kcal | 405 kcal |
| Fat | 22.5 g | 15.4 g |
| Saturated fat | 13.7 g | 9.4 g |
| Sugars | 39.4 g | 48.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.9 g | 4.2 g |
| Protein | 4.1 g | 3.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Candied Lemon Sliced in dark chocolate has 32% less fat (15.4 g vs 22.5 g).
- Candied Lemon Sliced in dark chocolate has 31% less saturated fat (9.4 g vs 13.7 g).
- Cherries has 19% less sugar (39.4 g vs 48.5 g).
- Cherries has 53% more fiber (8.9 g vs 4.2 g).
- Cherries has 22% more protein (4.1 g vs 3.2 g).
Ingredients
Cherries
Not available.
Candied Lemon Sliced in dark chocolate
50% Candied Lemon (25% Lemon, Glucose-Fructose Syrup, Sugar, Acid: Citric Acid; Preservatives: Potassium Sorbate, Sodium Metabisulphite), 50% Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Flavouring). Dark Chocolate contains: Cocoa Solids 48% Minimum. Allergy Advice:
FAQ
Which is healthier: Cherries or Candied Lemon Sliced in dark chocolate?
Overall, Cherries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Candied Lemon Sliced in dark chocolate has fewer calories: 405 kcal versus 441 kcal per 100 g.
Which has less sugar?
Cherries has less sugar: 39.4 g versus 48.5 g per 100 g.