Champignons vs Champiñones Laminados
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Champignons | Champiñones Laminados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 21 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 0.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2 g | 0 g |
| Protein | 1.7 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones Laminados has 85% less fat (0.1 g vs 0.4 g).
- Champignons has 100% more fiber (2 g vs 0 g).
Ingredients
Champignons
champignons de Paris, eau, sel, acidifiant : acide citrique ; antioxydant : acide ascorbique.
Champiñones Laminados
mushroom (agaricus bisporus), water, salt, antioxidants: citric acid and sodium disulfite
FAQ
Which is healthier: Champignons or Champiñones Laminados?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons has fewer calories: 18 kcal versus 21 kcal per 100 g.
Which has less sugar?
Champiñones Laminados has less sugar: 0.2 g versus 0.4 g per 100 g.