Comparison
Cayenne Pepper vs Cayenne Pfeffer
Overall, Cayenne Pfeffer has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cayenne Pepper | Cayenne Pfeffer |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 376 kcal | 192 kcal |
| Fat | 17.3 g | 8 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 10.3 g | 2.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 27.2 g | 45 g |
| Protein | 12 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cayenne Pfeffer has 49% fewer calories (192 kcal vs 376 kcal).
- Cayenne Pfeffer has 54% less fat (8 g vs 17.3 g).
- Cayenne Pfeffer has 55% less saturated fat (1.5 g vs 3.3 g).
- Cayenne Pfeffer has 73% less sugar (2.8 g vs 10.3 g).
- Cayenne Pfeffer has 40% more fiber (45 g vs 27.2 g).
- Cayenne Pfeffer has 29% more protein (17 g vs 12 g).
Ingredients
Cayenne Pepper
Cayenne pepper.
Cayenne Pfeffer
Not available.
FAQ
Which is healthier: Cayenne Pepper or Cayenne Pfeffer?
Overall, Cayenne Pfeffer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cayenne Pfeffer has fewer calories: 192 kcal versus 376 kcal per 100 g.
Which has less sugar?
Cayenne Pfeffer has less sugar: 2.8 g versus 10.3 g per 100 g.
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