Carrés aux amandes vs Carré de l'Est
Overall, Carré de l'Est has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carrés aux amandes | Carré de l'Est |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 383 kcal | 319 kcal |
| Fat | 14.4 g | 27 g |
| Saturated fat | 6.8 g | 18.9 g |
| Sugars | 37.1 g | 0.5 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 5.4 g | 18 g |
| Additives | 9 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans, Amidon de blé | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carré de l'Est has 17% fewer calories (319 kcal vs 383 kcal).
- Carrés aux amandes has 47% less fat (14.4 g vs 27 g).
- Carrés aux amandes has 64% less saturated fat (6.8 g vs 18.9 g).
- Carré de l'Est has 99% less sugar (0.5 g vs 37.1 g).
- Carrés aux amandes has 67% less salt (0.5 g vs 1.6 g).
- Carré de l'Est has 70% more protein (18 g vs 5.4 g).
- Carré de l'Est has the better Nutri-Score.
- Carré de l'Est is less processed (lower NOVA group).
- Only Carrés aux amandes lists: Gluten, Nuts, Soybeans, Amidon de blé.
Ingredients
Carrés aux amandes
Sucre, farine de froment, graine de soja, matière grasse végétale (palme, colza, noix de coco), amidon modifié de pomme de terre, dextrose, _amande_ (1%), stabilisant : sorbitol, épaississant : gomme guarana, pectine, noyau d'abricot, émulsifiant : lécithine de _soja_, sel, sirop de glucose,poudre à lever : E450, E500, sucre inverti, albumine de_lait_, arôme (_lait_), conservateur : E202, _lactose_ (_lait_), _amidon de blé_, correcteur d'acidité : acide citrique
Carré de l'Est
Lait pasteurisé, sel, ferments lactiques et d'affinage,
FAQ
Which is healthier: Carrés aux amandes or Carré de l'Est?
Overall, Carré de l'Est has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carré de l'Est has fewer calories: 319 kcal versus 383 kcal per 100 g.
Which has less sugar?
Carré de l'Est has less sugar: 0.5 g versus 37.1 g per 100 g.