Carottes vs Salade
Overall, Carottes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carottes | Salade |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 104 kcal |
| Fat | 4.4 g | 8.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 6.3 g | 3.3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.6 g | 0 g |
| Protein | 0.7 g | 1.1 g |
| Additives | 2 | 5 |
| Allergens | Mustard | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carottes has 27% fewer calories (76 kcal vs 104 kcal).
- Carottes has 48% less fat (4.4 g vs 8.4 g).
- Carottes has 50% less saturated fat (0.3 g vs 0.6 g).
- Salade has 48% less sugar (3.3 g vs 6.3 g).
- Carottes has 100% more fiber (2.6 g vs 0 g).
- Salade has 36% more protein (1.1 g vs 0.7 g).
- Only Salade lists: Celery, Eggs.
Ingredients
Carottes
Carotte 80%, eau, huile de colza, vinaigre d'alcool, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, ciboulette, épaississant : gomme de xanthane, ail déshydraté, conservateur : sorbate de potassium, poivre blanc.
Salade
Céleri rémoulade à la moutarde à l'ancienne 54 % : céleri 68%, huile de colza, eau, moutarde à l'ancienne 1 % (eau, vinaigre d'alcool, graines de moutarde, tégument de graines de moutarde, sel, arômes, curcuma), ciboulette, épices, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, jaune d'oeuf, sel, amidon transformé, épaississant : gomme xanthane, acidifiant : E330, conservateur : sorbate de potassium, antioxydant : acide ascorbique. Carottes râpées assaisonnées 46% : carottes 78%, eau, huile de colza, vinaigre d'alcool, ciboulette, épices, jus de citron à base de concentré, moutarde (eau, graine de moutarde, vinaigre d'alcool, sel), sel, sucre, amidon transformé, conservateur : sorbate de potassium, épaississant : gomme xanthane.
FAQ
Which is healthier: Carottes or Salade?
Overall, Carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carottes has fewer calories: 76 kcal versus 104 kcal per 100 g.
Which has less sugar?
Salade has less sugar: 3.3 g versus 6.3 g per 100 g.