Calissons vs Bergamote
Overall, Bergamote has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calissons | Bergamote |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 441 kcal | 394 kcal |
| Fat | 17.4 g | 0.9 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 50.2 g | 81 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 7.7 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bergamote has 11% fewer calories (394 kcal vs 441 kcal).
- Bergamote has 95% less fat (0.9 g vs 17.4 g).
- Bergamote has 93% less saturated fat (0.1 g vs 1.5 g).
- Calissons has 38% less sugar (50.2 g vs 81 g).
- Calissons has 99% more protein (7.7 g vs 0.1 g).
- Only Calissons lists: Eggs, Nuts.
Ingredients
Calissons
Pâte : _amandes_, melon confit, sucre, sucre glace, sirop de sucre inverti, sirop de glucose, écorces d'orange confites, pain azyme (fécule de pommes de terre, eau), extrait de Grand-Marnier. Glace royale : sucre glace, blanc d’_œuf_, jus de citron. Dans fruits confits : correcteur d'acidité : E330
Bergamote
Not available.
FAQ
Which is healthier: Calissons or Bergamote?
Overall, Bergamote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bergamote has fewer calories: 394 kcal versus 441 kcal per 100 g.
Which has less sugar?
Calissons has less sugar: 50.2 g versus 81 g per 100 g.