Cacolac boîte 15 cl vs Eau de kefir
Overall, Eau de kefir has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cacolac boîte 15 cl | Eau de kefir |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 65 kcal | 9 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 11 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eau de kefir has 86% fewer calories (9 kcal vs 65 kcal).
- Eau de kefir has no fat, while Cacolac boîte 15 cl has 1 g.
- Eau de kefir has no saturated fat, while Cacolac boîte 15 cl has 0.5 g.
- Eau de kefir has 87% less sugar (1.4 g vs 11 g).
- Cacolac boîte 15 cl has 100% more protein (3 g vs 0 g).
- Eau de kefir has the better Nutri-Score.
- Eau de kefir is less processed (lower NOVA group).
- Only Cacolac boîte 15 cl lists: Milk.
Ingredients
Cacolac boîte 15 cl
Lait origine France à 8g MG/L (92,1%), sucre, cacao (1,2%); stabilisants: carbonate acide de sodium, carraghénanes
Eau de kefir
Eau filtrée, culture vivante de kefir de fruit, sucre le de canne*, jus de yuzu* (2%), jus de citron* agriculture biologique
FAQ
Which is healthier: Cacolac boîte 15 cl or Eau de kefir?
Overall, Eau de kefir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eau de kefir has fewer calories: 9 kcal versus 65 kcal per 100 g.
Which has less sugar?
Eau de kefir has less sugar: 1.4 g versus 11 g per 100 g.