Comparison
Broccoli Florets vs Broccoli florets
Overall, Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Broccoli Florets | Broccoli florets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 29 kcal | 100 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 2.4 g | — |
| Protein | 3.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli Florets has 71% fewer calories (29 kcal vs 100 kcal).
- Broccoli Florets has 71% less sugar (1.2 g vs 4 g).
- Broccoli florets has 71% more protein (12 g vs 3.5 g).
Ingredients
Broccoli Florets
broccoli florets
Broccoli florets
Not available.
FAQ
Which is healthier: Broccoli Florets or Broccoli florets?
Overall, Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli Florets has fewer calories: 29 kcal versus 100 kcal per 100 g.
Which has less sugar?
Broccoli Florets has less sugar: 1.2 g versus 4 g per 100 g.