Boudin blanc vs Boudin blanc de Rethel
Overall, Boudin blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boudin blanc | Boudin blanc de Rethel |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 292 kcal |
| Fat | 22 g | 24.7 g |
| Saturated fat | 9 g | 10.8 g |
| Sugars | 1 g | 0.9 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 13 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boudin blanc has 12% fewer calories (256 kcal vs 292 kcal).
- Boudin blanc has 11% less fat (22 g vs 24.7 g).
- Boudin blanc has 17% less saturated fat (9 g vs 10.8 g).
- Boudin blanc has the better Nutri-Score.
Ingredients
Boudin blanc
Poitrine de porc (origine : france) - _lait_ demi-écrémé frais - _œufs_ entiers - sel - échalote - poivres - boyau naturel de porc.
Boudin blanc de Rethel
Viande de porc (63%), lait, oeufs, sel, échalote fraîche, poivre, boyau de porc. Sans colorant,
FAQ
Which is healthier: Boudin blanc or Boudin blanc de Rethel?
Overall, Boudin blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boudin blanc has fewer calories: 256 kcal versus 292 kcal per 100 g.
Which has less sugar?
Boudin blanc de Rethel has less sugar: 0.9 g versus 1 g per 100 g.