Comparison
Blueberries vs Myrtilles
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blueberries | Myrtilles |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 25 kcal | 57 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.1 g | 7.1 g |
| Salt | 2.4 g | 0 g |
| Fiber | 3.1 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 56% fewer calories (25 kcal vs 57 kcal).
- Blueberries has 29% less sugar (5.1 g vs 7.1 g).
- Myrtilles has no salt, while Blueberries has 2.4 g.
- Blueberries has 100% more fiber (3.1 g vs 0 g).
- Blueberries has 100% more protein (0.9 g vs 0 g).
- Myrtilles has the better Nutri-Score.
Ingredients
Blueberries
blueberries
Myrtilles
Myrtilles
FAQ
Which is healthier: Blueberries or Myrtilles?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 25 kcal versus 57 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 5.1 g versus 7.1 g per 100 g.