Comparison
Blueberries vs Myrtilles
Overall, Blueberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberries | Myrtilles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 45 kcal | 59 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.1 g | 9.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | — |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberries has 24% fewer calories (45 kcal vs 59 kcal).
- Blueberries has the better Nutri-Score.
Ingredients
Blueberries
Blueberries
Myrtilles
Blueberries
FAQ
Which is healthier: Blueberries or Myrtilles?
Overall, Blueberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberries has fewer calories: 45 kcal versus 59 kcal per 100 g.
Which has less sugar?
Blueberries has less sugar: 9.1 g versus 9.9 g per 100 g.