Biscuits sésame et épeautre vs Biscuits avoine complete
Overall, Biscuits avoine complete has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Biscuits sésame et épeautre
Biscuits avoine complete
Nutrition per 100 g
| Nutrient | Biscuits sésame et épeautre | Biscuits avoine complete |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 497 kcal | 442 kcal |
| Fat | 23 g | 15 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 20 g | 16 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 4.7 g | 7.9 g |
| Protein | 8.4 g | 8.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuits avoine complete has 11% fewer calories (442 kcal vs 497 kcal).
- Biscuits avoine complete has 35% less fat (15 g vs 23 g).
- Biscuits avoine complete has 36% less saturated fat (1.6 g vs 2.5 g).
- Biscuits avoine complete has 20% less sugar (16 g vs 20 g).
- Biscuits avoine complete has 41% more fiber (7.9 g vs 4.7 g).
- Biscuits avoine complete has the better Nutri-Score.
- Only Biscuits sésame et épeautre lists: Milk, Nuts, Sesame seeds.
- Only Biscuits avoine complete lists: Eggs.
Ingredients
Biscuits sésame et épeautre
Farine de BLÉ* 39% (origine France), sucre*, farine de petit ÉPEAUTRE* 16%, huile de tournesol*, graines de SÉSAME* 11%, amidon de BLÉ*, poudre de LAIT écrémé* poudres à lever : carbonates d'ammonium, carbonates de sodium sel, arôme naturel de vanille, antioxydant : extrait de romarin*. * Biologiques. Traces éventuelles de fruits à coque, de soja, d'oeufs et de moutarde.
Biscuits avoine complete
Farine de BLÉ* 29% (origine France), flocons d'AVOINE complète* 27,5% (origine France), sucre de canne*, farine d'AVOINE complète* 12,5% (origine France), huile de colza*, riz soufflé* (riz*, sel), fibres d'acacia*, miel*, poudre à lever : carbonates d'ammonium, jaune d'œuf en poudre*, sel marin, jus de citron concentré*, antioxydant : extraits de romarin*. *Biologique. Traces éventuelles de lait, de soja, de fruits à coque, de graines de sésame et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Biscuits sésame et épeautre or Biscuits avoine complete?
Overall, Biscuits avoine complete has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuits avoine complete has fewer calories: 442 kcal versus 497 kcal per 100 g.
Which has less sugar?
Biscuits avoine complete has less sugar: 16 g versus 20 g per 100 g.