Bionade Holunder vs Mountain Dew
Overall, Bionade Holunder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bionade Holunder | Mountain Dew |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 23 kcal | 50 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5 g | 12.4 g |
| Salt | 0 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 6 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bionade Holunder has 54% fewer calories (23 kcal vs 50 kcal).
- Mountain Dew has no fat, while Bionade Holunder has 0.5 g.
- Bionade Holunder has 60% less sugar (5 g vs 12.4 g).
- Bionade Holunder has 100% more protein (0.5 g vs 0 g).
- Bionade Holunder has the better Nutri-Score.
- Only Bionade Holunder lists: Gluten.
Ingredients
Bionade Holunder
Wasser, Zucker, GERSTENmalz, Holunderbeeren saft (1,7%) aus Holunderbeerensaftkonzentrat, Kohlensäure, natürliches Apfelsaftaroma, natürliches Orangenaroma, natürliches Blutorangenaroma, Säureregulatoren: Calcium - und Magnesiumcarbonat.
Mountain Dew
Wasser, Zucker, Kohlensäure, Säuerungsmittel citronensäure, Antioxidationsmittel ascorbinsäure, Aroma, Konservierungsstoff kaliumsorbat, Koffeinhaltiges Aroma, Stabilisator e414, Modifizierte Stärke, Farbstoff Beta-Carotin
FAQ
Which is healthier: Bionade Holunder or Mountain Dew?
Overall, Bionade Holunder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bionade Holunder has fewer calories: 23 kcal versus 50 kcal per 100 g.
Which has less sugar?
Bionade Holunder has less sugar: 5 g versus 12.4 g per 100 g.