Comparison
Bio Rote Linsen, Natur Gut, Penny vs Mangold
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Rote Linsen, Natur Gut,... | Mangold |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 341 kcal | 16 kcal |
| Fat | 1.5 g | 0.3 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 1.1 g | 1.2 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 1.8 g |
| Protein | 26 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangold has 95% fewer calories (16 kcal vs 341 kcal).
- Mangold has 83% less fat (0.3 g vs 1.5 g).
- Bio Rote Linsen, Natur Gut, Penny has 60% less salt (0.2 g vs 0.6 g).
- Bio Rote Linsen, Natur Gut, Penny has 96% more protein (26 g vs 1 g).
Ingredients
Bio Rote Linsen, Natur Gut, Penny
BIO ROTE LINSEN Zutaten: 99,75% Rote Linsen*, Sonnenblumenöl*. * aus kontrolliert biologischem Anbau
Mangold
Mangold
FAQ
Which is healthier: Bio Rote Linsen, Natur Gut, Penny or Mangold?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangold has fewer calories: 16 kcal versus 341 kcal per 100 g.
Which has less sugar?
Bio Rote Linsen, Natur Gut, Penny has less sugar: 1.1 g versus 1.2 g per 100 g.