Banana Mango vs Pear Blueberry Spinach
Overall, Pear Blueberry Spinach has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Banana Mango | Pear Blueberry Spinach |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 429 kcal | 62 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 57.1 g | 11.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 14.3 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pear Blueberry Spinach has 86% fewer calories (62 kcal vs 429 kcal).
- Pear Blueberry Spinach has 80% less sugar (11.5 g vs 57.1 g).
- Pear Blueberry Spinach has 97% less salt (0 g vs 0.7 g).
- Banana Mango has 22% more fiber (2.3 g vs 1.8 g).
- Banana Mango has 97% more protein (14.3 g vs 0.4 g).
- Pear Blueberry Spinach has the better Nutri-Score.
Ingredients
Banana Mango
Organic mango puree, organic lime juice.
Pear Blueberry Spinach
ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID
FAQ
Which is healthier: Banana Mango or Pear Blueberry Spinach?
Overall, Pear Blueberry Spinach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pear Blueberry Spinach has fewer calories: 62 kcal versus 429 kcal per 100 g.
Which has less sugar?
Pear Blueberry Spinach has less sugar: 11.5 g versus 57.1 g per 100 g.