Comparison
Ayran (original türkische Art) vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Ayran (original türkische Art)
Schwälbchen Molkerei AG · 500ml
Better choice 
Ayran
1001 delights · 1 L
Nutrition per 100 g
| Nutrient | Ayran (original türkische Ar... | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 34 kcal | 38 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 1.7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 37% less saturated fat (1.2 g vs 1.9 g).
- Ayran has 29% more protein (2.4 g vs 1.7 g).
- Ayran is less processed (lower NOVA group).
Ingredients
Ayran (original türkische Art)
Joghurt (55%), Milchpermeat, Wasser, Jodsalz.
Ayran
53% yoghurt (melk), 19% magere yoghurt (melk), melkpermeaat, water, 0,7% zout.
FAQ
Which is healthier: Ayran (original türkische Art) or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran (original türkische Art) has fewer calories: 34 kcal versus 38 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.4 g versus 2.6 g per 100 g.