Comparison
Ayran vs Ayran
Overall, Ayran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ayran | Ayran |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 37 kcal | 38 kcal |
| Fat | 2.1 g | 1.9 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.8 g | 0 g |
| Protein | 2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ayran has 100% more fiber (0.8 g vs 0 g).
- Ayran has 17% more protein (2.4 g vs 2 g).
- Ayran is less processed (lower NOVA group).
Ingredients
Ayran
51% JOGHURT, Wasser, Salz, MILCHEIWEISS.
Ayran
53% yoghurt (melk), 19% magere yoghurt (melk), melkpermeaat, water, 0,7% zout.
FAQ
Which is healthier: Ayran or Ayran?
Overall, Ayran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ayran has fewer calories: 37 kcal versus 38 kcal per 100 g.
Which has less sugar?
Ayran has less sugar: 2.4 g versus 2.4 g per 100 g.