Avena senza zuccheri vs Minuman oat
Overall, Avena senza zuccheri has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avena senza zuccheri | Minuman oat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 40 kcal | 68 kcal |
| Fat | 1.5 g | 3.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.2 g | — |
| Protein | 0.2 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena senza zuccheri has 41% fewer calories (40 kcal vs 68 kcal).
- Avena senza zuccheri has 52% less fat (1.5 g vs 3.1 g).
- Avena senza zuccheri has no sugar, while Minuman oat has 3.4 g.
- Minuman oat has 67% more protein (0.6 g vs 0.2 g).
- Avena senza zuccheri has the better Nutri-Score.
- Only Avena senza zuccheri lists: Milk.
- Only Minuman oat lists: Gluten.
Ingredients
Avena senza zuccheri
Acqua, avena (8,3%), fibra di radice di cicoria, olio di girasole, calcio (carbonato di calcio], sale marino, stabilizzante (gomma di gellano), iodio (ioduro di potassio), vitamine B2, B9, D2. Può contenere tracce di altri cereali contenenti glutine. Senza latte e derivati del latte. Naturalmente senza lattosio. RICICLA SEPARATAMENTE E FAI LA DIFFERENZA PER IL PIANETA Brick (C/PAR BALC differenziata
Minuman oat
Oat Base (Water and Oat (10%)), Canola Oil, Calcium Carbonate, Acid Regulator (Dipotassium Phosphate) and Salt.
FAQ
Which is healthier: Avena senza zuccheri or Minuman oat?
Overall, Avena senza zuccheri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena senza zuccheri has fewer calories: 40 kcal versus 68 kcal per 100 g.
Which has less sugar?
Avena senza zuccheri has less sugar: 0 g versus 3.4 g per 100 g.