Comparison
Apple vs Äpfel
Overall, Äpfel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apple | Äpfel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 51 kcal | 49 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.6 g | 10.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Äpfel has 74% less fat (0.1 g vs 0.5 g).
- Äpfel has 13% less sugar (10.1 g vs 11.6 g).
- Apple has 55% more protein (0.6 g vs 0.3 g).
- Only Apple lists: Apple.
Ingredients
Apple
Apple
Äpfel
Äpfel
FAQ
Which is healthier: Apple or Äpfel?
Overall, Äpfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Äpfel has fewer calories: 49 kcal versus 51 kcal per 100 g.
Which has less sugar?
Äpfel has less sugar: 10.1 g versus 11.6 g per 100 g.