Comparison

Alumette de poulet vs Lardon de dinde

Overall, Lardon de dinde has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Alumette de poulet	Lardon de dinde
Nutri-Score	d	d
NOVA group	—	—
Calories	137 kcal	117 kcal
Fat	6 g	3.9 g
Saturated fat	2 g	1 g
Sugars	2 g	0 g
Salt	2 g	3.1 g
Protein	19 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lardon de dinde has 15% fewer calories (117 kcal vs 137 kcal).
Lardon de dinde has 35% less fat (3.9 g vs 6 g).
Lardon de dinde has 50% less saturated fat (1 g vs 2 g).
Lardon de dinde has no sugar, while Alumette de poulet has 2 g.
Alumette de poulet has 35% less salt (2 g vs 3.1 g).

Ingredients

Alumette de poulet

Not available.

Lardon de dinde

Not available.

FAQ

Which is healthier: Alumette de poulet or Lardon de dinde?

Overall, Lardon de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lardon de dinde has fewer calories: 117 kcal versus 137 kcal per 100 g.

Which has less sugar?

Lardon de dinde has less sugar: 0 g versus 2 g per 100 g.

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