Actimel vs Natural original
Overall, Natural original has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Actimel | Natural original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 73 kcal | 31 kcal |
| Fat | 1.6 g | 0.4 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 5 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3 g | 2.8 g |
| Additives | 3 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural original has 58% fewer calories (31 kcal vs 73 kcal).
- Natural original has 75% less fat (0.4 g vs 1.6 g).
- Natural original has 80% less saturated fat (0.2 g vs 1 g).
- Natural original has 20% less sugar (4 g vs 5 g).
Ingredients
Actimel
LAIT fermenté avec Lactobacillus casei, sucre liquide (saccharose: 7,3%), dextrose (0,6%), vitamines D et B6. Contient : LAIT Ingrédients Goût Fraise: LAIT fermenté avec Lactobacillus casei, sucre liquide et sucre (saccharose: 8,5%), fraise (2,1%), dextrose (0,6%), épaississant (amidon transformé), arômes naturels, correcteurs d'acidité (acide citrique, citrate de sodium), vitamines D et B6. Contient : LAIT
Natural original
_Leche_ desnatada rehidratada, _leche_ desnatada, glucosa, estabilizante (pectina), edulcorantes (acesulfamo-K y sucralosa), fermentos lácticos (fermentos de yogur y Lactobacillus casei), aromas, vitaminas (D y B9) y sales minerales (hierro y zinc).
FAQ
Which is healthier: Actimel or Natural original?
Overall, Natural original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural original has fewer calories: 31 kcal versus 73 kcal per 100 g.
Which has less sugar?
Natural original has less sugar: 4 g versus 5 g per 100 g.