7 Up vs Guarana brasil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | 7 Up | Guarana brasil |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.7 g | 7.5 g |
| Salt | 0 g | 0 g |
| Protein | 0.1 g | 0 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 Up has 37% fewer calories (19 kcal vs 30 kcal).
- 7 Up has 37% less sugar (4.7 g vs 7.5 g).
- Guarana brasil has the better Nutri-Score.
Ingredients
7 Up
Água gaseificada, açúcar, acidificantes (ácido cítrico, ácido málico), aroma natural de lima e limão com outros aromas naturais, regulador de acidez (citrato de sódio), edulcorantes (acessulfame K, sucralose).
Guarana brasil
Water, glucose-fructose syrup, sugar, carbon dioxide, acid (citric acid), guarana extracts, colour antioxidant (ascorbic acid). Boisson rafraichissante aux extraits de guarana. Ingrédients: eau, ructose, sucre, acide carbonique, acidifiant (acide citrique), extraits de guarana, colorant (E150d). nt (acid ascorbique). Bebida refrescante de extracto de guaraná. Ingredientes: agua, jarabe de glucosa y óxido de carbono, acidulante (acido citrico), extracto de guaraná, colorante (E150d), aromas, antioxidant ). Erfrischungsgetränk aus extrakt guarana. Zutaten: Wasser, Fruktose-Glukose-Sirup, Zucker, Kohl smittel (citronensäure), Extrakt Guarana, Farbstoff (E150d), Aromen, Antioxidationsmittel (ascorbinsäure). C rência antes do fim de: ver garrafa. Best before end: see bottle.
FAQ
Which is healthier: 7 Up or Guarana brasil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 Up has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
7 Up has less sugar: 4.7 g versus 7.5 g per 100 g.