Comparison
2.5% kefīrs vs Kefyras
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | 2.5% kefīrs | Kefyras |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 52 kcal | 54 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.2 g | 0.1 g |
| Protein | 3.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Kefyro |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Kefyras lists: Milk, Kefyro.
Ingredients
2.5% kefīrs
Not available.
Kefyras
_Pienas_, gyvos _kefyro_ bakterijos.
FAQ
Which is healthier: 2.5% kefīrs or Kefyras?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2.5% kefīrs has fewer calories: 52 kcal versus 54 kcal per 100 g.
Which has less sugar?
2.5% kefīrs has less sugar: 3.4 g versus 3.4 g per 100 g.