24 month matured Christmas Pudding vs Cake aux pommes à l'épeautre
Overall, 24 month matured Christmas Pudding has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
24 month matured Christmas Pudding
Cake aux pommes à l'épeautre
Nutrition per 100 g
| Nutrient | 24 month matured Christmas P... | Cake aux pommes à l'épeautre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 306 kcal | 395 kcal |
| Fat | 6 g | 19 g |
| Saturated fat | 3.2 g | 1.7 g |
| Sugars | 36 g | 33 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 5.2 g | — |
| Protein | 3.1 g | 5.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 24 month matured Christmas Pudding has 23% fewer calories (306 kcal vs 395 kcal).
- 24 month matured Christmas Pudding has 68% less fat (6 g vs 19 g).
- Cake aux pommes à l'épeautre has 47% less saturated fat (1.7 g vs 3.2 g).
- 24 month matured Christmas Pudding has 69% less salt (0.2 g vs 0.7 g).
- Cake aux pommes à l'épeautre has 39% more protein (5.1 g vs 3.1 g).
- Only 24 month matured Christmas Pudding lists: Gluten, Nuts.
Ingredients
24 month matured Christmas Pudding
Vine Fruits (38%) (Sultanas, Raisins, Vostizza Currants, Chilean Flame Raisins), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (6%), Brandy (6%), Brandy Soaked Glace Cherries (Cherries, Glucose-fructose Syrup, Brandy, Colour: Anthocyanins (From Grapes); Acidity Regulator: Citric Acid), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Cognac (4%), Almonds (4%). Rum (3%). Stout (Contains Barley, Gluten), Humectant: Glycerine: Braebur Apples, Molasses, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Treacle, Orange Peel, Spices, Lemon Peel, Salt, Lemon Oil, Orange Oil, Yeast.
Cake aux pommes à l'épeautre
Not available.
FAQ
Which is healthier: 24 month matured Christmas Pudding or Cake aux pommes à l'épeautre?
Overall, 24 month matured Christmas Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
24 month matured Christmas Pudding has fewer calories: 306 kcal versus 395 kcal per 100 g.
Which has less sugar?
Cake aux pommes à l'épeautre has less sugar: 33 g versus 36 g per 100 g.