2 Mushroom Steak burgers vs Escalope à la grecque
Overall, 2 Mushroom Steak burgers has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
2 Mushroom Steak burgers
Escalope à la grecque
Nutrition per 100 g
| Nutrient | 2 Mushroom Steak burgers | Escalope à la grecque |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 179 kcal | 240 kcal |
| Fat | 10.5 g | 16 g |
| Saturated fat | 3.4 g | 3.9 g |
| Sugars | 1.1 g | 2.4 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 5.5 g | 3.8 g |
| Protein | 13.4 g | 7 g |
| Additives | 0 | 3 |
| Allergens | Sulphur dioxide and sulphites | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Mushroom Steak burgers has 25% fewer calories (179 kcal vs 240 kcal).
- 2 Mushroom Steak burgers has 34% less fat (10.5 g vs 16 g).
- 2 Mushroom Steak burgers has 13% less saturated fat (3.4 g vs 3.9 g).
- 2 Mushroom Steak burgers has 54% less sugar (1.1 g vs 2.4 g).
- 2 Mushroom Steak burgers has 31% more fiber (5.5 g vs 3.8 g).
- 2 Mushroom Steak burgers has 48% more protein (13.4 g vs 7 g).
- 2 Mushroom Steak burgers has the better Nutri-Score.
- Only 2 Mushroom Steak burgers lists: Sulphur dioxide and sulphites.
- Only Escalope à la grecque lists: Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
2 Mushroom Steak burgers
Water Dried Shiitake Mushrooms (contains Sulphites) (12%) Pea Protein (10%) Caramelised Onions (Onions Muscovado Sugar: Rapeseed Oil) · Rapeseed Oil. Coconut Oil Soya Protein • • Isolate Rice Flour Pea Extract. Chickpea Flour Stabiliser: Methyl Cellulose Natural Flavourings Onion Purée Cornflour Ground Spices (Smoked Paprika Black SPepper White Pepper) Roasted Garlic Purée Gluten Free Barley Malt Extract*. Rowan Extract Salt Soybeans. Yeast Extract White Wine. Cracked Black Pepper. • Concentrated Beetroot Juice. Tapioca Starch White Wine Vinegar Dried Mushroom. Dried Onions Concentrated Mushroom Juice Vinegar. Iron Concentrated Lemon Juice. Sugar Dried Parsnip · Zinc. Vitamin B12. • *Gluten is removed during ingredient preparation, but still leaving a great tasting Barley Malt Extract.
Escalope à la grecque
32,5% de légumes (courgette, oignon, tomates, poivrons rouges, poireau), huiles végétales (tournesol, colza en proportions variables), 21,9% FROMAGE (sans présure animale), chapelure ((farine de BLÉ, amidon de BLE, eau, gluten de BLE, levure, sel, sucre, huile de colza, paprika, curcuma, extrait de paprika) persil), eau, farine de BLE, olives noires (olives, eau, sel), blanc d'OEUF en poudre de poules élevées au sol, herbes et épices (oignon, ail, origan, romarin, poivre noir), flocons d'oignons secs, vinaigre, fibres de pois, amidon de pois, flocons de poireau secs, sel, extrait de levure, sucre, stabilisants (alginate de sodium, gomme de guar), extraits d'épices.
FAQ
Which is healthier: 2 Mushroom Steak burgers or Escalope à la grecque?
Overall, 2 Mushroom Steak burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Mushroom Steak burgers has fewer calories: 179 kcal versus 240 kcal per 100 g.
Which has less sugar?
2 Mushroom Steak burgers has less sugar: 1.1 g versus 2.4 g per 100 g.